A one year review of our top Wellness Wednesdays over 2022 – Here you can learn everything you need to know. This is the ultimate self care guide with links to every article that made our top 16 list. Many of these practices are so cost-effective you can begin to implement them right away. As we head into 2023, we look forward to supporting you in finding your best self.
Holistic Habits that Cost Nothing
From understanding the dirty dozen to the importance of taking your shoes off in the house, this blog shares the many ways to stay healthy that cost absolutely nothing. This is the kind of wellness and self care that is preventative health care for you and your family. One of our most important messages with our wellness for women initiative is to empower us all through awareness of our modern day surroundings. P.S.: Beware of toxic cookware and the “forever chemicals” of PFAS.
The Benefits of the Coffee Enema
Since we have shared this post we have spent over one year experiencing the benefits of the coffee enema firsthand. We are very big fans of this form of detox when approved by your doctor. This is a great way to clean the colon, boost HGH, stem cells, and glutathione in the body. Learn more about the benefits and make sure to consult with your doctor before giving this Ayurveda-based detox practice a try.
Flawless Skin for Women
There are no shortcuts on this; the number one way to achieve flawless skin is to hydrate the body. Next–you are what you eat, so make sure to avoid processed foods and boost your intake of fresh organic fruits and vegetables. It is also equally important to keep a stress-free lifestyle. And last but certainly not least, find out our favorite skincare routine that costs less than $20.
How to Make Bone Broth
Learn how to make organic bone broth to boost wellness and immunity. This is a staple in our fridge to fortify meals, soups and sauces. This recipe is flavor packed and super beneficial for supporting great gut health. Take a look at the article above and enjoy, BeachCandy babes!
The Benefits of Coconut Oil Pulling
Learn all about the many benefits of coconut oil pulling from killing harmful bacteria to prevention of cavities! Your oral health is the gateway to lifelong health and it is important to take proper care each and every day. Gum disease is all too common and making coconut oil pulling part of your morning routine is an easy way to prevent progression of this disease. Learn more by clicking the link to the article above.
Healthy Ways to Handle Stress
Stress is one of the top causes of our decline in our modern day world. This is why it is so important to learn more about it so that we may conquer it. Awareness is the first step to understanding self care practices. Here is the real secret, learn how to manage stress and overcome any obstacle in your way.
Benefits of Dry Brushing
This seemingly small everyday practice is super incredible to support circulation and lymphatic drainage in the body. Utilize the information in this article to empower your body and life with this simple 2-3 minutes a day practice. As well as extremely cost-effective, dry brushing also combats cellulite.
How to Detox Your Body
After years of working with women in the fitting rooms, it seems we are all looking for a quick detox or juice cleanse. This blog sheds some light on the real tried and true practices to detox the body. Also grab the recipe for our favorite detox mask to pull toxins from the body. Make sure to take notes when reviewing each of these blogs so that you can easily incorporate this wealth of information in your day to day life.
The Benefits of Apple Cider Vinegar
Apple cider vinegar, the world’s most ancient probiotic and healing elixir. Learn all about the health benefits and uses for the body. We recommend consuming at least 1-2 tablespoons per day and you can also use this as an ingredient in your beauty routine or bubble baths. This is another cost-effective staple we like to keep on hand at all times.
Top 10 Superfoods for Gut Health
From apple cider vinegar to garlic, learn all about the household staples that support your highest health. It is certainly true that what we consume on a day-to-day basis deeply impacts our health. Make sure to note these items and keep them in your culinary routine to ensure radical wellness for you and your family. Gut health is the foundation to the quality of our life and long term physical health.
Vagus Nerve Function
The centerpoint of our central nervous system, a crucial yet overlooked system in our sacred bodies. This could be one of the most important articles of the year on beachcandyswimwear.com. Understanding the importance of its function, how to reset and keep a good flow is crucial for our mental health as well as physical, spiritual, and emotional health. Take your self care to new heights and take action with this incredible write up.
Best Supplements for Women
When it comes down to it, there is truly no magic pill for our health and wellness. It all comes down to what we eat, drink, and come into contact with on a daily basis. But that being said, we wanted to share our top 7 supplements that make the most difference in women's health today. Beware, many supplement brands are made with ingredients that are extremely unhealthy so when shopping, make sure to fully understand the quality.
Heavy Metal Detox
This is a daunting topic and we highly recommend you check out this blog article. Unfortunately, in our modern world, heavy metals are an everyday reality. Invisible to the human eye, heavy metals exist in our tap water, everyday products, foods, beverages, pollution, and beyond. It is so important for us all to have a heavy metal detox routine in place to protect ourselves and those we love most.
What is the Lymphatic System?
As briefly mentioned above with dry brushing, lymphatic drainage is imperative to our overall health. Understanding how this imperative system in our body works is essential for women. Please take time to review everything you need to know in the article above.
What is Ayurveda?
Learn more about the ancient history of Ayurveda, the mother of medicine. There are many incredible holistic tips and tricks in our modern day derived from the historical rituals of Ayurvedic treatments. Make sure not to miss this Wellness Wednesday treat.
The Truth about Toxic Clothing
This blog article was our first public announcement about our plans to be the change in an entire industry in hopes to make a difference by leading the way into the right way of doing business as we move into the future. Not only is the production of clothing toxic but the synthetic garments themselves are toxic against our skin. As we move forward into 2023 we plan to launch an entirely organic collection of clothing and resort wear for women that is not only non-toxic, but high fashion pieces to love for a lifetime.
We at BeachCandy want you to feel good inside and out, from wellness tips that help you live a healthier life to beautiful swimwear that is sure to make you feel confident and sexy!
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This blog provides general information and discussions about wellness and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.
Suggestions of changes to diet or exercise may not be suitable for everyone. Please consult with your doctor before attempting any changes to decide whether or not such changes would be right for you.
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