Your aura is the luminous field of energy that surrounds your physical one. Each layer and any emotional entanglements surround your body in a net of energy. Over time, our glow begins to lessen and it’s important to practice strengthening your energy everyday.
1. Mind Your Words
With every word your voice manifests the life that unfolds before you. Positive affirmations toward yourself and kindness toward others will open unimaginable doors to your best life.
2. Eat Fruits and Vegetables Daily
We are what we eat and every food has an energy source. Fresh fruits and vegetables have a life force that every one of our cells crave. Eat as much as you like but make sure to understand the dirty dozen and clean fifteen.
3. Set Some Boundaries
Setting boundaries sets the foundation of how you would like to be treated. This makes room for healthy relationships and protects you from negativity. Watch your life bloom as you practice boundaries and find your true voice.
4. Limit Alcohol
Alcohol consumption leads to disease of every kind. The more you drink, the more likely your cells are to turn against you. Find healthy alternatives--we love to start and finish our day with warm lemon water with a pinch of sea salt or herbal tea.
Take 5-10 minutes everyday to reflect, breathe, and pause with mindful meditation. Let your stress melt away with every exhalation.
The energy field of rest is healing in every way. Never let yourself feel guilty for resting your body. During sleep and rest is the only time our body rejuvenates. And who knows, you might come up with your next big idea during this time.
When we slow down, our creativity flourishes, so let your body relax in the rhythm of rest.
7. Get Some Sunshine
It is so important to feel the sun and its source of energy in our lives. Connecting with nature is the source of infinite energy.
8. Deep Full Breathing
Throughout your day take time to close your eyes and breathe fully and deep. Drink the air deep into your lower belly, hold, then exhale. Here is the breakdown: 3 second inhalation, 6 second hold, 9 second exhalation.
9. Drink Water
Water is the lynchpin to our humanity. Water flushes out all the toxins from your body and keeps your cells and organs hydrated. Drink at least half your body weight in ounces to hydrate yourself fully each day.
10. Have More Fun
Carving out time for fun is so important as we age. We get so caught up in our everyday lives we forget to play with our inner child. Make time to play, enjoy, laugh, and live in the moment.
11. Avoid Toxic People
Toxic people pull from your energy and drain you. These people can even be in your family. This is why practicing boundaries is an important part of self-care. First you have to take the time to check-in and feel the energy of those surrounding you. How do they make you feel after spending time together?
12. Move Your Body
Movement is so important to cycle through our stagnant chi (energy) in the body. Find power in the mobility, flexibility, and strength of your beautiful sacred body.
Also read: 10 Holistic Habits That Cost Nothing.
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