what fruits make your skin glow

Summertime Fruits for Healthy & Glowing Skin

Summer 2023 is said to be the hottest summer on record, according to scientists. With that being said, it’s very important that we are aware of how to stay healthy. Eating fruit is one of the healthiest and tastiest ways to stay happy and healthy this summer.

Are Fruits Healthy For You?

Eating fruit is very healthy for you, especially because there is a large variety of different foods that can help you in different ways. Anything from helping you stay hydrated to possibly helping with serious diseases and sicknesses. Adding fruit to your grocery list is definitely a must, especially during the summer. 

Why Organic / Avoiding the Dirty Dozen is Important

Abiding by the dirty dozen rules while grocery shopping for produce is important because it helps you minimize your exposure to harmful pesticides and chemicals commonly used in conventional farming practices. The dirty dozen refers to a list of twelve fruits and vegetables that have been found to have higher pesticide residues when grown conventionally. These chemicals can pose potential health risks, including neurotoxicity, hormone disruption, and even cancer. By following the dirty dozen rules, which suggest choosing organic options for these specific items, you can significantly reduce your intake of these harmful substances, promoting better overall health and well-being.

Furthermore, adhering to the dirty dozen rules also supports sustainable and environmentally-friendly agricultural practices. Opting for organic versions of the dirty dozen items encourages farmers to use natural methods of pest control and avoid synthetic pesticides. Organic farming promotes soil health, biodiversity, and water conservation, leading to a more sustainable food production system. By making conscious choices and supporting organic agriculture, you contribute to a cleaner and healthier environment for future generations, ensuring the preservation of natural resources and the well-being of our planet.

What Fruits Make Your Skin Glow?

There is such a large variety of fruits out there that have lots of health benefits. Especially some that have great benefits for the skin. Here are some examples of fruits that can have you feeling good on the inside, and glowing on the outside.

Watermelon juice and watermelon.
Photo by Denys Gromov

1. Watermelon

Watermelon is not only one of the tastiest fruits out there but also one of the healthiest. There are many benefits that eating or drinking watermelon can provide.  It has nutrients like vitamins A and C, lycopene, and citrulline. It’s also very hydrating and not harmful to your health in any way. 

Watermelon is known to be extremely hydrating and can help improve your skin. It is also known to aid in improving blood pressure and has anti-inflammatory properties. In general, watermelon is good for you, especially if you have dry skin.

Cut mango
Photo by Riki Risnandar

2. Mango

Mangoes are another tasty fruit that have various benefits. Mangoes have vitamins A, C, and E in them which are all amazing for the skin. They’re also known to be high in fiber, which is good because this can help prevent colon cancer. Adding mangoes to your grocery list is a must for a healthy and glowy summer.

Orange Slices
Photo by Suzy Hazelwood

3. Oranges

Oranges are an amazing example of fruit that is versatile. Obviously, you can eat it as it is, but also convert it into a juice. 

Oranges have many benefits. One of the biggest ones is how amazing it is for your skin. An orange contains purely vitamin C, which is amazing for your skin.

Bowl of Berries
Photo by Susanne Jutzeler, suju-foto

4. Variety of Berries

We state variety because there are so many berries that have amazing health benefits. There are strawberries, blueberries, black berries, goji berries, and so many more. All of these are great snacks that are yummy and even known to help prevent heart disease. 

Berries have vitamins like A and C. Strawberries have ellagic acid and salicylic acid. These natural acids in the fruit are amazing for a person's skin. And what makes it better is that because it's being consumed, it’s healing you from the inside to the outside.

Avocado cut in half
Photo by Foodie Factor

5. Avocado

Avocados are amazingly tasty and very healthy. Lots of times avocados are used as a healthy thing to eat when you’re dieting. They’re anti-inflammatory and help combat free radicals. They also help prevent skin damage. 

Avocados are amazing because it's known that having some can help reduce oxidative stress. They are seasonal so it’s not the easiest to come across some tasty ones year round. Take advantage of the summertime to eat as many avocados as you can.

Half a papaya
Photo by Any Lane

6. Papaya

Eating papaya is a must if you desire flawless and glowy skin. Papaya is mostly known for improving the digestive system. It’s also rich in vitamins like A, C, and E, which help in boosting collagen production. 

It also contains the enzyme papain, which helps dissolve and remove dead skin cells. Eat papaya cautiously though. It helps clean the digestive system, so drink water or eat watermelon when having it.

Pineapple wedges.
Photo by Any Lane

7. Pineapple

Pineapple is also an amazing fruit that can be consumed daily. It contains natural bromelain, which has healing properties that help protect the skin. The natural bromelain in the pineapple also helps the skin exfoliate itself, creating healthy and glowing skin.

Cut grapefruit
Photo by Engin Akyurt

8. Grapefruit

Yes, another citrus fruit is on the list. Just like an orange, grapefruit is high in vitamin C. This means that it helps aid collagen formation and apply lots of hydration to the skin. Grapefruits also contain beta carotene, which help with the skin, immune system, and more.

Photo by Polina Tankilevitch

9. Apples

Apples are amazingly tasty fruits that are mostly known in the health community to aid your heart health. They’re known for aiding heart health because they’re high in the soluble factor pectin. Eating apples can also help reduce a person's cholesterol and improve your lipid profile.

Basket of cherries
Photo by syd.oztr ✪

10. Cherries

Cherries are mouth watering little gems in the fruit family. They contain vitamins like A, C, and K and can do amazing things for a person's skin. They’re also inflammatory and have antioxidant properties. This means it helps prevent your skin from being damaged.

All of these are what fruits make your skin glow, your taste buds happy, and even help prevent premature aging. These are some of the best fruits that you can get during the summer. Most of them contain omega-3 fatty acids and provide amazing benefits. They are essential during the summer.

Remember that you can incorporate these fruits into your life in any way you want. Either as a whole fruit or blending them into juices or fruit-ice-pops. Just remember the benefits that the fruit can provide you with when you’re on your next grocery shopping errand.

Written by Precious Castellanos.

Cover Photo by Jane Doan.

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