Our Top 5 Breastfeeding Tips: A Guide for New Moms
Breastfeeding offers countless benefits for both mother and baby, from providing the perfect nutrients to strengthening the bond between you and your little one. But it’s also a journey that comes with a learning curve, especially in the beginning. Here are our top five breastfeeding tips to make this journey smoother, more comfortable, and more nourishing for both you and your baby.
Photo by Анастасия Войтко
1. It’s Almost Impossible to Overfeed When Breastfeeding Directly
One of the best things about breastfeeding is that it’s almost impossible to overfeed your baby. Unlike bottle-feeding, which sometimes encourages babies to take more than they need, direct breastfeeding allows your baby to regulate their intake. Babies have a natural ability to feed when hungry and stop when satisfied. The composition of breast milk also changes during each feeding session to match your baby’s specific nutritional needs. In the beginning of a feeding session, breast milk is more watery to quench thirst; as the feeding continues, the milk becomes richer and creamier, providing the calories your baby needs to grow.
This adaptability is one of the most unique and remarkable aspects of breastfeeding. If you’re nursing directly, trust that your body is producing the right balance of nutrients tailored to your baby’s requirements at that moment. So, go ahead and nurse as often as your baby cues for it – they know what they need!
2. Wear an Organic Bralette Without Underwire for Comfort
Comfort is key when breastfeeding, especially if you’re feeding day and night. Choosing an organic, wire-free bralette not only provides gentle support but also avoids the discomfort and potential health risks that can come with underwire bras. Underwire can press on the milk ducts, which may lead to clogged ducts or mastitis. Organic materials are also free from harmful chemicals, making them a safer choice, especially since synthetic residues can sometimes transfer through skin contact to your baby.
Consider these organic bralette options from BeachCandy. Made from 100% natural fibers without toxic chemicals or synthetic dyes, these bralettes are perfect for day-to-night comfort while nursing:
- Organic Hemp Halter Bralette: This soft, supportive halter bralette is gentle against the skin and designed to adapt to your body’s natural shape, making it ideal for the ups and downs of breastfeeding. The natural fabric and halter style provide just the right amount of support while being incredibly comfortable.
- Organic Hemp Bandeau Bralette: This bandeau bralette offers light support without any restrictive seams or wires. Perfect for wearing under loose tops or layering, this bralette gives you freedom while still being kind to your skin.
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Organic Strapless Hemp Bralette: For those who prefer a strap-free option, this bralette is made with soft hemp fabric that’s breathable and comfortable enough for all-day wear. It’s ideal for nursing moms looking for a simple, supportive, and organic alternative.
Choosing an organic, wire-free bralette gives you both comfort and peace of mind, allowing you to focus on bonding with your baby without the distraction of an uncomfortable bra.
3. Practice Skin-to-Skin for Bonding and Health Benefits
Skin-to-skin contact, also known as “kangaroo care,” is incredibly beneficial for both you and your baby. When you hold your baby close, with their skin touching yours, it promotes bonding and regulates their nervous system, which is essential for overall development. Skin-to-skin helps regulate your baby’s temperature, heart rate, and breathing, creating a safe and calming environment. For new moms, this contact also releases oxytocin, often called the “love hormone,” which can help reduce stress and even improve milk flow.
Try incorporating skin-to-skin time into your breastfeeding routine, especially in the early months. You can either undress your baby to their diaper or place them in a loose swaddle while you have bare skin contact with their cheek against your chest. This simple practice strengthens your baby’s developing systems and promotes a strong emotional bond.
Related: Stay comfortable while bonding with your baby in our Organic Cotton Robe from our Organics Collection.
4. Stay Hydrated with Water, Coconut Water, or Herbal Tea
Breastfeeding can be surprisingly dehydrating, as your body uses a significant amount of water to produce milk. Staying well-hydrated is essential not only for your health but also to ensure your body has the resources it needs to produce nourishing milk for your baby. Drinking to thirst is generally recommended, but a common guideline is to aim for around 10 to 12 cups of fluids per day when breastfeeding.
Hydration doesn’t have to be limited to water. Coconut water is an excellent source of electrolytes, which can be particularly replenishing. Herbal teas (like chamomile, ginger, or rooibos) are also beneficial and can help with relaxation. However, avoid caffeinated drinks close to bedtime, as they can pass into breast milk and affect your baby’s sleep.
Keep a water bottle nearby whenever you’re nursing, and consider setting reminders throughout the day to take sips. Hydration is one of the simplest yet most effective ways to support your milk supply and keep yourself feeling energized.
5. Use a Red Light Bulb at Night to Support Sleep and Circadian Rhythm
Nighttime feedings are common during the first few months, and while they’re an important part of your baby’s growth, they can also disrupt sleep. One way to ease nighttime disruptions is by using a red light bulb. Unlike blue or white lights, which can suppress melatonin (the hormone that regulates sleep), red light is less likely to interfere with circadian rhythms.
Using a dim red light during nighttime feeds can help both you and your baby maintain a healthy sleep-wake cycle. Your baby’s melatonin production, which supports sleep, remains undisturbed, while you also avoid the jarring effect of bright lights. This gentle, sleep-friendly environment can make those midnight feedings more soothing and less disruptive for everyone.
To implement this, switch out a bedside lamp bulb for a red one, or use a small nightlight with red light settings. Keeping the room dim and peaceful encourages your baby to nurse and then settle back into sleep, helping everyone get the rest they need.
Conclusion
Breastfeeding is a journey of love, patience, and learning. With these five tips, you can create a supportive environment that promotes health, comfort, and connection for you and your baby. From wearing an organic bralette that’s soft and wire-free, to practicing skin-to-skin and using a gentle red light at night, each tip is designed to make breastfeeding a bit easier and more enjoyable.
Remember that every breastfeeding journey is unique. Trust your instincts, listen to your body, and don’t hesitate to reach out for support if needed. You’re doing an incredible job, and each step you take is nourishing and strengthening the bond between you and your baby.