Seven Deadly Sauna Sins: Get the Most Out of Your Steamy Sessions
Saunas offer numerous health benefits, from detoxification to relaxation. However, to maximize these benefits and avoid potential pitfalls, it's crucial to be aware of common mistakes. Here are the seven deadly sauna sins to avoid, ensuring you get the most out of your steamy sessions.
Photo by Andres Ayrton
1. Sweat & Regret
One of the worst mistakes you can make in a sauna is forgetting to wipe off the sweat. When you sweat, your body expels toxins. If you don't wipe away the sweat, these toxins can be reabsorbed, defeating the purpose of your detox session. Use a natural fiber towel or cloth to gently wipe away sweat throughout your sauna experience. This simple step helps keep your skin clean and ensures you're effectively detoxing.
BeachCandy's Organic Towel Body Wrap
2. Synthetic Slip-Up
Wearing synthetic clothing in the sauna is a big no-no. When your body heats up, your pores open, and synthetic fabrics can release chemicals that are easily absorbed into your skin. For a truly clean and green experience, opt for natural, organic fabrics. BeachCandy's brand new undyed organic sauna swimsuit, our fabulous organic bath wrap and organic hair wrap are perfect choices. These items ensure that no harmful chemicals come into contact with your skin, allowing you to relax and detox safely.
Pure India Copper Water Bottles
3. Plastic Panic
Drinking from plastic bottles in high temperatures can multiply your microplastic consumption. As the plastic heats up, it can leach harmful chemicals into your water, which you then ingest. To keep your sauna experience toxin-free and fabulous, switch to glass, stainless steel, or better yet, our copper water bottles. These materials are safe at high temperatures and help you avoid unwanted chemicals in your system.
4. Hydration Station
Not drinking enough water while you sweat it out is a rookie mistake. Saunas make you sweat, and sweating leads to fluid loss. To maintain optimal hydration levels, drink plenty of water before, during, and after your sauna session. Hydrating helps your body flush out toxins more effectively and keeps you feeling refreshed and energized.
5. Booze Blues
Consuming alcohol in the sauna is a hard pass. Alcohol dehydrates your body, and combined with the dehydrating effects of the sauna, it can put undue stress on your liver and overall health. Your sauna time should be about detoxing and relaxing, not adding extra strain on your organs. Save the drinks for after your session, once your body has had time to rehydrate and recover.
6. Big Meal Blunder
Eating a big meal before your sauna session is not the best idea. Digestion requires a significant amount of energy and blood flow, which can detract from your body's ability to detoxify and relax. Instead, keep your pre-sauna meals light and healthy. This allows your body to focus on sweating out toxins rather than digesting a heavy meal.
7. Makeup Mishap
Wearing makeup or beauty products in the sauna is another common mistake. These products can clog your pores, preventing your skin from breathing and detoxifying properly. Additionally, the heat can cause these products to melt, leading to potential skin irritation. For a truly rejuvenating experience, go au naturel. Let your skin breathe and glow from the inside out.
BeachCandy's Organic Towel Hair Wrap
Shop BeachCandy's Organic Sauna Collection
To support your journey towards a chemical-free sauna experience, BeachCandy offers a range of products designed with your health in mind. As part of the world's first organic swim and sauna collection, our brand new undyed organic sauna swimsuit, organic bath wrap, and organic hair wrap are perfect for ensuring a clean, green, and toxin-free sauna session.
By avoiding these seven deadly sauna sins, you can enhance the benefits of your sauna sessions and ensure a healthier, more enjoyable experience. Your body and mind will thank you for taking these simple yet effective steps to optimize your time in the sauna.
Shop our Organics Collection Here.
Saunas are an excellent way to detoxify, relax, and rejuvenate your body. However, to get the most out of your sauna sessions, it's essential to avoid common pitfalls that can negate the benefits. Remember to wipe away sweat, choose organic fabrics, avoid plastic bottles, stay hydrated, skip the alcohol, keep meals light, and go makeup-free. By following these guidelines, you'll be well on your way to a healthier, more effective sauna experience.
Embrace a cleaner, greener lifestyle with BeachCandy's organic sauna collection and make every sauna session count. Your health and well-being are worth it!