Beauty Smoothie Recipes
Every woman wants that flawless no makeup skin, especially during the summer months! Sure drinking lots of water and getting 8 hours of sleep every night is the recommended but we have something that is sure to give your skin that extra glow every body will be asking about. We have 2 recipes that are truly delicious and nutritious. Keep reading to find out how each ingredient benefits your health!
Energizing Greens & Fruit Smoothie:
1. 1 cup coconut water
2. 1 cup coconut milk
3. 2 scoops vanilla protein powder
4. 1 cup organic spinach leaves
5. 2 tablespoons hemp seeds
6. 2 scoops Marine Collagen
7. 1 cup frozen strawberries
8. 2-3 drops Stevia
9. 1 cup of ice
Coconut Water – packed with nutrients like potassium, electrolytes, and omega 3 to surely you that perfect glow. Make sure you get pure coconut water with no added sugars.
Vegan Protein Powder – the best in aiding to beautiful flawless skin. One of the main reasons being it is non-dairy which we know dairy can be a trigger for acne and bothering your skin. Plus if your lifestyle requires you to be on the go a lot this is the perfect way to get protein into your diet!
Hemp Seeds – pretty much tasteless so they’re great to throw in smoothies of any kind but especially our beauty smoothie. They are filled with protein, omegas, iron, and other nutritional minerals.
Marine Collagen – adding this powder into your daily smoothies can help with things like anti-aging and skin elasticity. Collagen helps promote hair, skin, nail, and joint health!
Berry Goodness Smoothie:
1. 2 cups of water or coconut water (your choice)
2. 1 tablespoon flax seeds
3. 2 bananas (frozen or room temp)
4. 2 cups frozen raspberries
5. 6 dates
Flax Seeds – on of the richest source of omega 3 fatty acid, which is also a strong anti-inflammatory. The fatty acid of these seeds can help with your skin hydration and smooth in appearance.
Raspberries – are packed with antioxidants and we know antioxidants help your skin to age slowly. Red raspberries also have anthocyanin, a nutrient that is very beneficial and essential in keeping up with that youthful glow and beautiful complexion.
Dates – a delightful source of vitamin A and antioxidants that aids in maintaining healthy mucus membranes and flawless skin.
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